chocolate strawberry peanut butter smoothie

If you love peanut butter, you're going to love this smoothie! Blend again until smooth. Pour into glasses and enjoy! If you want more chocolate flavor or more peanut butter flavor add more of one those to tip the balance towards your favorite. #smoothies #smoothierecipes #healthysmoothies #smoothieideas #healthyrecipes Add more milk to make the smoothie thinner. teaspoon vanilla extract optional, but recommended. Adding protein powder can make this recipe a more substantial meal replacement. You don't even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter. Serves 1. This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. With creamy peanut butter, tangy yogurt, cocoa powder and ground flax seeds, this is a drink you can feel good about serving. Place bananas, protein powder, peanut butter, milk, vanilla, ground cinnamon, and ice into a high powered blender. . There's a whopping 28 grams of protein in this chocolate peanut butter cup smoothie- no protein powders either! Copy to clipboard. Share on Facebook Pin Recipe Nutrition Place all ingredients except the almond milk in a high-powered blender. The former also ensures it's ridiculously thick and creamy. Only add what you need to make it smooth, not thin. Blend on high for 1 minute until smooth. -1 cup unsweetened non-dairy milk 1-2 tablespoon (s) pure maple syrup optional 3-4 ice cubes Instructions Combine all ingredients in a high speed blender, starting with cup of milk, and blend until smooth. Add protein powder. Put all ingredients in a blender and blend until smooth. Healthy Chocolate Peanut Butter Smoothie. You can't go wrong with almond chocolate milk! In a small microwave-safe bowl, melt the remaining tablespoon nut butter in the microwave for 30 seconds or less. 2 ripe frozen bananas . Total Time: 5 minutes. Chocolate Peanut Butter Smoothie Directions. A few dark chocolate flakes. 4.58 from 19 votes. Add more milk if it's too thick. If too thick, add a splash of almond milk, up to 1/4 cup, and blend again. Instructions. 2 steps. 1 Cup of plain yogurt. Then add a drizzle of peanut butter to take it over the top. Serves 1 large or 2 smaller servings Servings 1. Recipe Notes 1 cup dairy-free milk of choice 2 tbsp cocoa powder 1 tbsp natural peanut butter 1 tbsp maple syrup tsp vanilla extract cup ice Instructions Combine all the ingredients in a high speed blender and blend on high for 30 seconds. Ingredients 8 strawberries, sliced cup plain yogurt cup milk 2 tablespoons smooth peanut butter 1 teaspoon brown sugar Directions Blend strawberries, yogurt, milk, peanut butter, and brown sugar together in a blender for 2 minutes; let rest for 10 seconds. 1. Add ingredients to blender. 1 Cup of Cashew Milk. 15. Ingredients. Add additional milk, if needed, to thin. Add all the ingredients to the high-speed blender and blend until smooth. Dairy free and gluten free with vegan option. 2 medium frozen bananas (sliced and frozen on a baking sheet for at least 1 1/2 hours); cup Old Fashioned oats; cup cocoa powder or Dutch process (dark) cocoa powder (we prefer dark); 1 tablespoons peanut butter; 1 cup milk of choice (dairy, oat, or almond milk) or coffee*; 2 to 2 1/2 tablespoons honey or maple syrup; cup ice; For the garnish: 1 sprinkle chopped dark chocolate . Do not soak the berries in water or they'll lose some flavor and nutrients. I get up very early most days, usually by 4 am. Notes Notes Whisk and drizzle over each bowl. Pour into 2 glasses, top with optional toppings and enjoy! Take the blender and add all ingredients. This Peanut Butter banana smoothie is creamy, extra smooth, and filled with peanut buttery chocolate goodness. Print Chocolate Peanut Butter Smoothie 5 from 2 reviews There is not much better in this world than peanut butter and chocolate blended together. For a strawberry prote cup crushed ice. To a blender, add in ice, avocado, Cacao Bliss or unsweetened cocoa powder, peanut butter, sweetener (if using unsweetened cocoa powder), vanilla extract, nut milk. It tastes like a liquified Reese's Cup and is more like a milkshake than a smoothie - though it's not as icy. Change up the flavor and use almond butter or cashew butter instead of peanut butter. In the canister of a blender, combine the Almond Breeze Almondmilk Chocolate (or chocolate milk), peanut butter, banana, yogurt, and ice. The inclusion of . A little nutmeg would be delicious too. And this Healthy Pumpkin Smoothie recipe has been super popular on Pinterest. cup frozen strawberries cup vanilla protein powder 2 tbsp peanut butter powder Instructions In a high-powered blender, add all ingredients and blend on high for 1 minute or until all ingredients are well combined. Take 5 seconds to rate this recipe below. Puree until smooth. If using frozen berries, the smoothie will be much thicker; if using fresh, it will have more of a milkshake quality. 1 tbsp MTC oil. If necessary, add in more almond milk to thin the smoothie. Peanut Butter Strawberry Pineapple Smoothie Print Recipe. Directions Wash and remove stems of strawberries. Print Ingredients 1 frozen banana 1 cup unsweetened milk (nut, soy, animal) 1 tablespoon natural peanut butter 1-3 teaspoons unsweetened cocoa powder Honey or maple syrup, to taste Instructions Blend together in a blender until smooth. 2 tablespoons cocoa powder. Add all ingredients to a high powered blender: frozen strawberries, frozen banana slices, peanut butter and milk. How to make Chocolate Peanut Butter Smoothie Making this peanut butter chocolate smoothie is quite easy. Pour into a bowl and top with granola, banana, strawberries, kiwi, or any of your favorite fruits. Yield: 2 serves Ingredients 3 cups hulled and halved fresh strawberries 1/2 cup almond milk 1/2 cup ice cubes 2 tablespoons creamy peanut butter 1 tablespoon honey 1 small ripe frozen banana Directions Combine strawberries, almond milk, ice cubes, peanut butter, honey, and banana in a blender. Add more ice or frozen banana if it's too thin. Pour into a cup and enjoy or add your favorite toppings to make it a smoothie bowl. This dreamy, creamy, blueberry peanut butter smoothie is perfect for breakfast or snacking! Next, add in a bit of water and ice to thicken. Prep Time: 5 minutes. Add all ingredients into a blender, and blend until smooth. Use an extra -1/2 cup of milk depending on how thin you want your smoothie and how high-powered your blender is. Add in the Silk Chocolate Cashewmilk and cocoa powder. Prep Time: 1 minute Total Time 1 minute serves 2 Ingredients 1 banana 2 tablespoons cocoa powder 1/4 cup creamy peanut butter 1 cup milk dairy or plant based handful of ice cubes Instructions Add all ingredients into a blender and pulse until creamy and smooth. chocolate chips, bananas, peanut butter, ice, rolled oats, greek yogurt and 1 more Lucuma Peanut Butter Smoothie Ms Health Esteem vanilla extract, cinnamon, frozen banana, coconut oil, lucuma powder and 3 more Chocolate Peanut Butter Keto Smoothie. To make this high protein, low carb chocolate peanut butter smoothie, you blend together creamy, full fat coconut milk with cocoa powder, peanut butter and protein powder. Check out this story to get the steps on how to make a chocolate strawberry banana smoothie. You can froth up a smoothie by adding a handful of ice, which is helpful if you're not starting with a frozen banana. Ingredients 2 cups milk 2 frozen underripe bananas 2 tablespoons unsweetened cocoa powder 2 tablespoons natural peanut butter 2 tablespoons honey Instructions July 1, 2020. Yields: 4 Smoothies Prep Time: 5 Minutes. Yield: 2 to 3 servings. This is a refreshing 4-ingredient fruit smoothie that is packed with flavor and tastes like summer. Serve immediately with a drizzle of drippy peanut butter on top. This makes a HUGE smoothie, so I'll usually split . 4-6 tbsp peanut butter or pb2, or allergy-friendly sub 1 1/2 to 2 cups milk of choice, depending on desired thickness scant 1/8 tsp salt optional 1/3 cup quick oats or rolled oats sweetener of choice, to taste optional scoop protein powder Instructions *If you want an even thicker shake, feel free to add an extra banana. This 4-ingredient peanut butter, chocolate and strawberry protein smoothie packs in 28 grams of protein and 3 grams of fiber. Blend until smooth and then pour into a tall glass to serve. 4-6 Ice cubes. Chocolate & Peanut Butter Strawberry Banana Smoothie Bowl by Jen on May 15, 2015 I have a non-green smoothie recipe to share with you featuring two of my favorite flavor combinations. Put the solid ingredients in the blender first then slowly add the almond milk in a stream. Peel banana. Puree until completely smooth - the mixture should be thick. Pour into two glasses and, If desired, top with keto-friendly whipped cream, shaved chocolate or drizzle in peanut butter (Not calculated in macros). At first glance, this recipe looks like a simple strawberry smoothie, but don't be fooled. Total Time 5 mins. Personally, I LOVE adding protein powder to my low carb peanut butter smoothie to balance the macros even more. Juicy blackberries, crunchy walnuts, and creamy chocolate combine to make one delicious shake. Start with 4 small Deglet Noor dates. All you need is a good blender. 2 tbsp Powdered Peanut Butter ( PB2) 1 1/2 scoops Elevate Chocolate Brownie Milkshake Protein Handful of Ice Instructions: Mix almond milk, Elevate Chocolate Brownie Protein Powder, maca powder, frozen banana, and ice into blender Blend until desired texture (add more almond milk if necessary) Blend on high until smooth. Prep Time 5 mins. Apple Peanut Butter Smoothie for Weight Loss. 1 cup chilled unsweetened chocolate almond milk, plus more if needed 1 tablespoon almond butter 1 tablespoon unsweetened cocoa powder 1 tablespoon honey Directions Step 1 Combine strawberries, almond milk, almond butter, cocoa and honey in a blender. Note: add wet ingredients first for easier blending. Nutrition Step 2: Add the tablespoon of chocolate to the smoothie and blend again, until the . Gluten Free and easily made vegan with the use of almond milk and coconut yogurt. Taste and adjust the sweetness by adding maple syrup or stevia drops. You can adjust later if you want a sweeter smoothie! 1 cups unsweetened vanilla almond milk more or less to desired consistency. 1 cup organic soy milk or almond milk agave syrup to taste 1 x 20ml tblspn natural peanut butter Whisk everything in a blender, adding a bit more milk to thin it out if necessary. Creamy Peanut Butter Smoothie with banana is made 4 ways ( Chocolate, Protein, Yogurt & Strawberry ). This protein-packed smoothie takes just five minutes to make, and it's full of chocolate and peanut butter goodness. This Strawberry Banana Peanut Butter Smoothie uses fresh strawberries, frozen bananas, natural peanut butter, oat milk, vanilla, and chia seeds. Pour into a glass and enjoy! Quick Tip. Steps: In a blender, combine the water, heavy cream, protein powder, ice cubes, and peanut butter. Blend until smooth. Start by adding all your ingredients to your blender. Need a healthy sweet treat? Use a frozen banana. I Made It Nutrition Facts (per serving) 2. Top it with a sprinkle of dark chocolate! 1 medium ripe frozen banana. Rate it Print Instructions. Blend until smooth. 14 cup smooth peanut butter. Process until smooth, 45 to 60 seconds. 2 Scoops Chocolate Ka'Chava. Place the strawberries in a single layer on a serving plate lined with wax paper, not touching one another. Try the Chocolate Peanut Butter Smoothie: made with good-for-you ingredients but tastes like a milk shake! Add all ingredients into the blender. My Strawberry Banana Oatmeal Smoothies were my fourth most popular recipe on the blog in 2015 and my Peanut Butter Banana Oatmeal Smoothies just missed the list of Top 10 Recipes from 2015. For a thicker smoothie, try cutting the milk back to 3/4 cup or less, and/or using a larger banana. The shake works especially well if you want something filling. July 1, 2020. Add more milk if the mixture is too thick. Place whole strawberries into a colander, rinse under cold water, and gently pat dry with a kitchen towel in a single layer. Peach Mango Refresher. If it's too thick, this may happen if your banana is larger, add a splash more of unsweetened coconut milk, up to 1/4 cup extra. Use a high powered blender that can chop up the frozen ingredients well. liquid Stevia to taste. Smoothie King Peanut Power Plus Chocolate Smoothie Servings 2 servings Prep time 5 minutes Calories 324 kcal Ingredients 1 medium banana 1 tablespoon Hershey's Cocoa (unsweetened) 2 tablespoons Creamy Peanut Butter 1 cup almond milk (unsweetened, vanilla) 1 scoop of protein (chocolate flavored) 1/4 cup nonfat yogurt (plain) 3 dates Directions 1 tablespoons maple syrup more or less to taste. Pour in half the almond milk and mix until smooth. Author: Heather Mangieri, RDN Ingredients 1 cup Skim Milk 10 Frozen Strawberries 1/4 cup Chocolate Protein Powder 1 tbsp Peanut Butter Cow's milk will add 8-10 grams of protein per cup. It is a healthy, protein rich and satisfying for breakfast, snack or even dessert. Chocolate Blackberry Walnut Shakeology. Did you make this recipe? Step 2: Blend until smooth. Then blend your smoothie ingredients until all the ice has been crushed. Makes 1 smoothie. 1) Chocolate and peanut butter 2) Strawberry and banana It's also my first time sharing a smoothie bowl recipe with you so it's like a whole new smoothie game today! Blend until smooth, another 2 minutes. 1 cup unsweetened almond milk. Peanut Chicken Stir Fry. peanut butter, ice, goji berries, almond milk, flax seed, strawberries Chocolate Strawberry Smoothie Bowl Blender Happy unsweetened almond milk, spinach, cacao, frozen strawberries and 1 more Get the best of both flavors in this creamy, energizing Chocolate Peanut Butter Smoothie. We can't resist smoothies that taste like The order doesn't matter. Start with cup of milk and blend until smooth. Chocolate granola Peanut butter, to drizzle Chia seeds Instructions Combine bananas, almond milk, peanut butter, cacao powder, and collagen, maca powder, and chia seeds if using, in a blender (I used my Vitamix ). Strawberry Mojito Cocktail. Everyone's favorite flavor combo of chocolate and peanut butter come together again perfectly in this Chocolate Peanut Butter Smoothie for a simple and healthy smoothie treat! 1 Yield: 1 smoothie Jump to Nutrition Facts Ingredients cup nonfat plain yogurt 2 tablespoons peanut butter 1 banana 4 fresh strawberries, hulled 10 ice cubes Directions Place yogurt, peanut butter, banana, strawberries, and ice cubes into a blender. Ideal for mornings or a sweet treat. Add a touch more liquid if necessary to get it to blend completely smooth. Nutrition facts: 200 calories 20 grams fat. Enjoy! Feel free to add any optional add-ins to your smoothie if you'd like. Here's another chocolate and peanut butter version to try. Try this protein-rich apple peanut butter smoothie in the morning to avoid unhealthy snacking or overeating throughout the day! 1 scoop vanilla protein powder. Top with 1/4 cup of milk of choice and Greek yogurt. . It's super flavorful and filling! If it's too thin, add more ice. 3 tablespoons creamy peanut butter. Blend until mixture reaches your desired consistency. Greek yogurt is a powerful food for weight loss. Pour in a glass and decorate with raw cacao nibs and a straw. This Chocolate Peanut Butter Smoothie is made with frozen bananas, low fat milk, peanut butter and unsweetened cocoa powder, for a healthy . medium avocado. Blend until smooth and creamy. Rating: 3.3 /5 Add peanut butter, honey, cocoa powder and chia seeds. This recipe will make you feel like you are indulging, minus the guilt. Instructions. Ingredients Chocolate Peanut Butter Smoothie 1 cup milk 1 banana, large 1/4 cup peanut butter 1 to 2 dates, pitted 1 tablespoon + 1/2 tablespoon cocoa powder This protein-rich smoothie is made of just 5 ingredients, super quick and easy to make, and has 19 grams of protein per serving. 1 tbsp peanut butter. In a blender, add 2 tablespoons of the nut butter, almond milk, strawberries, banana, ginger, cinnamon, honey or maple syrup and blend until smooth and pour into 2 serving bowls. 1 scoop Chocolate keto protein powder Cacao nibs, for garnish optional Crushed low carb peanut butter cups, for garnish optional Instructions Add all ingredients except for garnishes into a high powered blender. 1 Tsp peanut butter. Jump to Recipe. You only need about 1 tablespoon, and when you stir it in it makes for tasty chocolate chunks in each sip. Use light almond milk or coconut milk for a lower fat option. If using protein powder, add that in as well. Blend on high for 30 seconds - 1 minute (depending on your blender and how full the blender is). The recipe delivers 15 grams of protein at 420 calories. Be sure to tag me @fitmamarealfood or tag #fitmamarealfood! Filled with frozen blueberries, peanut butter and sweetened with a bit of honey, it's healthy and delicious. Ingredients 1 large banana, peeled, sliced, and frozen 3 Tablespoons unsweetened cocoa powder 6 oz Chobani 0% Greek yogurt (or 2%, flavored or unflavored) 3/4 cup skim milk (or your favorite kind of nondairy or dairy milk) Pour in the rest of the almond milk and mix again for about 30 seconds. written by Ashley Fehr. Frozen Peanut Butter Banana Dog Treats. 1/3 cup frozen strawberries. Blackberries give it lots of fiber and antioxidants, and a generous serving of walnuts provides healthy fats to help you feel satisfied for longer. Join the Conversation. STEP. This smoothie gets its protein from protein powder or collagen peptides, peanut butter, as well as any protein in the milk you use. I'm sure these Chocolate Peanut Butter Oatmeal Smoothies will be just as . city classic car driving: 131; homedics bubble spa elite footbath with heat boost; how much does thedacare ceo make; azure synapse serverless pricing Serving this chocolate peanut butter smoothie as a treat? Chocolate Covered Peanut Butter Truffles. You'll sweeten it naturally with a banana and dates. Making a chocolate peanut butter smoothie is a simple process, but you will need a blender or food processor. I use measuring cups. It has twice as much protein and only half the sugar and sodium than your regular yogurt. Feel free to double the recipe to serve 2. Step 1: In a blender, add the frozen banana, cauliflower, protein powder, peanut butter, and salt. It's optional, but a fun way to take it up a notch! 2 tablespoons chocolate syrup. Place frozen fruit into a blender and allow it to sit at room temperature for about 5 minutes. 1 12 cups milk. Add in more almond milk to thin the smoothie, if needed. High protein Gluten-free Low carb Nutrition information Protein 41 g Fat 23 g Net Carbs 30 g Start your 8fit journey Step 1: Add frozen fruit to a blender, followed by peanut butter, yogurt, and milk. This will depend on the consistency of the protein powder you use. This tastes like a chocolate peanut butter dessert! In a large high-powered blender, add in all ingredients and blend on high for 1-2 minutes or until all ingredients are well combined. Units US M Scale 1x 2x 3x. Aa, Strawberry, Blueberry and Banana smoothie topped with Granola, Blackberries, Blueberries, Banana, and Agave Nectar Health Nut Bowl Aa, Strawberry, Blueberry, and Banana smoothie topped with: Granola, Peanut Butter, Goji Berries, Almonds, and Agave Nectar If the smoothie is too thick, add more almond milk. Published on May 7, 2021 / Last updated on May 10, 2021. Add banana slices and spinach to a blender. Add a splash of milk to thin out your smoothie if desired. This one is from the site ketoconnection.com.au. With only 6 ingredients, many of which are healthy like greek yogurt, almond milk, cocoa powder, and banana, it's perfect for a quick indulgent breakfast or when you're on the go. Use chocolate keto protein powder in lieu of the cocoa powder and erythritol. You blend it until it's smooth and rich like buttah. . Smoothies are one of our favorite ways to cool down when it's hot out or just enjoy a sweet treat. Equipment needed for this recipe High-powered blender* Video Notes 12 teaspoon vanilla extract. I Made It Nutrition Facts (per serving) Show Full Nutrition Label Add all the ingredients to a high speed blender. Ways to add more protein Ingredients. Peanut Butter Pumpkin Dog Treats. Remove the stems. Make sure to drink the smoothie ASAP, or you'll wind up getting the opposite effect when the ice melts! There are also non-dairy milks that are enriched with added protein. Process until smooth, adding more almond milk, if needed, for desired consistency. This will allow the fruit to thaw slightly and make for easy blending. Start with 1 tablespoon of cacao powder, but feel free to add another if you like it extra chocolatey. Keto Connection. Step by step instructions Start with preparing and measuring all the ingredients. Add all your ingredients to a blender to make your smoothie. Enjoy it as a quick breakfast, lunch on the go or after-exercise recovery snack. Chocolate Peanut Butter Banana Smoothie with Protein. All you have to do is load up your blender with the ingredients: strawberries, peanut butter, Greek yogurt, almond milk and frozen bananas. While optional, I love to add vanilla, cinnamon and a pinch of cayenne. Ingredients. A quick a delicious chocolate peanut butter smoothie using bananas, unsweetened cocoa powder, and peanut butter. Blend until smooth, adding more milk to thin, if necessary. This chocolate peanut butter smoothie is made with healthy ingredients but tastes like a milkshake!

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